Health disclaimer

Last updated 7 October 2026

Training plans are general guidance, not medical advice. Check with a doctor before starting a new training program.

Not medical advice

Stationpace provides general fitness information, pacing estimates and training plans. It does not replace a doctor, physiotherapist or qualified coach, and it does not diagnose or treat any condition.

Not nutrition advice

The race nutrition guide and recipes are general examples, not a diet plan. If you have a medical condition, diabetes, allergies, are pregnant or have a history of disordered eating, follow advice from your doctor or a registered dietitian.

Train safely

• Consult a doctor before training if you have health concerns, an injury or a medical condition.
• Stop and seek help if you feel chest pain, dizziness, unusual shortness of breath or sharp pain.
• Adjust or skip sessions when you are ill, injured or very tired.

You train at your own risk. Questions? Email hello@stationpace.app.